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Posts Tagged <20 mins prep

Vegetarian Loaded Baked Potatoes – 44 ideas for fillings

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Vegetarian Loaded Baked Potatoes

44 easy ways to feed a family!  Make your loaded potatoes as gourmet or family friendly as you like.  Or set up a vegetarian baked potato bar – set out your choice of fillings while the potatoes are baking and let everyone top their own potato. Read more

Roast Potatoes,Tomatoes and Onion with Rosemary

Roast potatoes, tomatoes and onion with rosemary flexitarian blog flexitarian recipe

Roast potatoes, tomatoes and onion with rosemary

Yep – another potato dish.  I can’t help myself!  This one’s a better-for-you version of traditional roast potatoes.  Top with fried free-range  eggs to make it a meal, or use as is for a side.   Read more

The Smoothie Collection – favourite smoothies from around the web

healthy smoothies

5 steps to make a perfect smoothie

Blend up a smoothie – an easy and delicious way to boost your daily fruit and vegetable intake in 5 minutes.

Simply:

  • Pour a liquid base like milk, plain or fruit yoghurt, fruit juice, coconut milk, coconut water or almond milk into a blender.
  • Top with your favourite fruit and/or vegetables.
  • Add a little honey, maple syrup, cinnamon, vanilla essence or sweetener of your choice (if needed)
  • Drop in a few ice cubes or some crushed ice and
  • Blend until smooth.

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Tuna Casserole

Tuna Casseroletuna casseroleTuna Casserole 2

Tuna Casserole

Prep:  10 min | Cook: 25 min | Serves: 4

Take a can of  tuna in springwater,  drain and mix  with al dente macaroni, a can of cream of mushroom soup and frozen peas, top with grated cheese and bake to perfection.

Serve with salad, garlic bread etc.

I make this far too often. It’s a weeknight legend.

 

Grapefruit Margarita

Grapefruit Margarita - flexitarian blog

Grapefruit Margarita

Welcome to time!  Friday’s rolled round again and tonight’s cocktail is a Grapefruit Margarita – one of the many variations on the basic Margarita mix of tequila, orange liqueur and lime juice. Read more

Mojito

Mojito flexitarian

Mojito

Happy Friday peeps! Tonight’s cocktail is a mojito.

The mojito is one of Cuba’s oldest cocktails.   Invented in the late 1500s by one of Francis Drake’s pirate associates, the original concoction was named “El Draque” after  Drake.  Its name comes from the African word “mojo“, which means “to place a little spell“. Read more

Grasshopper Cocktail

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Grasshopper

A Grasshopper is a sweet, minty after-dinner drink believed to have been invented in the 1920s by Philip Guichet, the owner of New Orleans bar Tujague, during a cocktail competition. Read more

Daiquiri

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Daiquiri

Dust off your vintage cocktail glasses people  – today’s cocktail is a classic Daiquiri.

History buffs will be interested to know that the basic recipe for a Daiquirí is similar to the grog British sailors drank aboard ship from the 1740s onwards.  200 years later, Daiquiris became the tipple of choice for Ernest Hemingway, who whiled away so much time drinking them he has one named after him. Read more

Pumpkin Soup Collection

 

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Nine easy and delicious pumpkin soups for lunch, dinner, to make ahead and reheat at work, or to freeze for a busy night (but add the cream later).

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Get your tiki on, it’s Mai Tai time!

 

 

Mai Tai flexitarian blog flexitarian recipe

Aloha peeps and Happy Friday!

Today’s cocktail takes us back to the Tiki culture of the 1940s.

Both Victor Bergeron (the founder of Trader Vic’s restaurants) and Don Beach, also known as “Don the Beachcomber” lay claim to having invented the Mai Tai.  While we don’t know who mixed the first Mai Tai, we do know the drink  originated in one or the other of their Tiki bars during the 1940s and has remained popular ever since. Read more