Oven-baked Cheese and Ham Sandwiches

On April 30, 2017 / Recipes

Oven-baked Cheese and Ham Sandwiches

Why would anyone post a recipe for Oven-baked Cheese and Ham Sandwiches?

Well , the answer’s pretty simple.

Because they’re baked in the oven, they have less fat, oil, calories and cholesterol than the classic pan fried and ham and cheese sandwich. But they’re just as comforting and filling.

In Australia and the United States, where 80% of my readers are based, there are growing numbers of people looking to lose weight. But losing weight is hard enough, without depriving yourself of your favourite comfort food.

Which is where my Toasted Ham and Cheese Sandwiches shine like the little stars they are!

Ice-cream Banana Smoothie

On April 23, 2017 / Recipes / Leave a comment

Ice-cream Banana Smoothie

Three ingredients, 5 minutes and you have an easy and delicious banana smoothie for breakfast on the go, an after-school snack or a quick pick-me-up anytime.

Not keen on ice-cream for breakfast? Substitute the ice-cream with a squeeze of honey or your choice of sweetener. Read more →

The Smoothie Collection – favourite smoothies from around the web

On October 26, 2015 / Recipes

5 steps to make a perfect smoothie

Blend up a smoothie – an easy and delicious way to boost your daily fruit and vegetable intake in 5 minutes.

Simply:

Pour a liquid base like milk, plain or fruit yoghurt, fruit juice, coconut milk, coconut water or almond milk into a blender.
Top with your favourite fruit and/or vegetables.
Add a little honey, maple syrup, cinnamon, vanilla essence or sweetener of your choice (if needed)
Drop in a few ice cubes or some crushed ice and
Blend until smooth.