Smarter cooking for busy people

Smashed avocado grill with free range egg

Smashed avocado grill with free range egg

Thickly spread avocado on your choice of toasted bread, flavoured with a touch of mustard, broiled to perfection and topped with a fried or poached free-range egg. Gourmet, fast and real food that’s good for you.


Prep:5 mins | Cook:15 mins | Serves: 2

Ingredients

1 ripe avocado
2 tablespoons of mild mustard
4 slices bread, of your choice
salt, to taste
pepper, to taste

1 free-range egg (freshly poached or fried) to top each slice of toast

Method

Turn on oven grill element/broiler.
Cut avocado in half.
When grill /broiler is heated, place bread under and toast one side.
Turn bread over and grill/broil until other side is just beginning to toast.
Take bread out and spread lightly toasted side thinly with mustard.
Spread 1/4 avocado flesh onto each slice of bread – it will be thick, but that’s OK.
Cover all the bread with avocado, so it doesn’t burn when it goes back under the grill/broiler.
Season with salt, pepper or other seasonings to taste.
Put back under grill/broiler until avocado is heated through.
Top each slice with a fried or poached free-range egg.

Serve at once, while hot.

Leave a Reply