Smarter cooking for busy people

Minestrone Soup

vegetarian minestrone soup

Minestrone soup

A beautiful minestrone soup, warming, nutritious and filling.

Based on vegetable stock, with onion, zucchini, beans, celery, tomatoes, carrot, spinach, garlic, parsley, oregano, basil, thyme and pasta, my minestrone soup packs a powerful nutritious punch as well as being vegetarian, easy to make and delicious.   Read more

Seasoned Potato Wedges with Rosemary

Potato wedges flexitarian blog flexitarian recipe

These seasoned potato wedges with rosemary are very, very good.  And very, very healthy when compared to french fries or deep fried chips.

Delicious, easy, oven-roasted and on the table in 30 minutes.   Make them your own by adding your choice of herbs and seasoning – chili flakes, paprika, oregano and tarragon all work well (individually).   Read more

Broccoli and Cheese Quiche

Broccoli quiche - flexitarian blog

Broccoli and cheese quiche

Use a frozen flan case and cut prep time down to 10 minutes.  Serve with a salad and garlic bread for an easy after-work dinner. Read more

Curried Red Lentil Soup

Red Lentil Soup - flexitarian blog flexitarian recipe

Simple, comforting and healthy, my red lentil soup is nutritious and vegetarian-friendly.  The addition of mild curry powder gives it a flavour boost without being overpowering.  Eat now, make ahead for work lunches or freeze for later.  Read more

White Russian

White Russian cocktail flexitarian blog

White Russian – a cocktail made from vodka, coffee liqueur and cream, served over  ice in an old-fashioned glass.

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Cream of Mushroom Soup

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Cream of Mushroom Soup

Fresh mushrooms, cream, sherry and a touch of English mustard make an elegant cream of mushroom soup in 30 minutes.  Serve with crusty bread and a salad. Read more

Dry Potato Curry (Indian-style)

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Dry potato curry (Indian style)

This beautifully aromatic dry potato curry will bring a touch of India to your home, as a side dish or substantial vegetarian main, served with naan bread or chapatis and your favourite condiments.  Read more

Vegetarian Grilled Sandwiches

vegetarian grilled sandwich flexitarian blog flexitarian recipe

 

Here are ten flavour-packed vegetarian and vegan grilled sandwiches that I’ve come across on some of my favourite food blogs.

They’ve all got something special about them – a Mexican flavour, a veggie take on a classic Philly cheesesteak, European inspiration, mushrooms (yep, mushrooms – to me mushrooms are a special thing!) and two vegan sandwiches – a grilled wrap with garama masala and hummus, and one with homemade vegan cheese. Read more

Cream of Celery Soup

Cream of celery soupCream of Celery Soup

With only 5 mins needed to prep the ingredients, you can have fresh, healthy, homemade cream of celery soup on the table in 30 minutes.  Read more

Cosmopolitan cocktail

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Cosmopolitan

The Cosmopolitan cocktail has been around since the early 1900s, but was made famous by the 1990s television program Sex and the City.

It’s origin is unclear, but a very similar recipe was published in 1934, in Pioneers of Mixing at Elite Bars 1903-1933. Read more