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Stroganoff Three Ways

Mushroom stroganoff flexitarian blog flexitarian recipe

 

As my love affair with food that involves carbs and creamy sauces unashamedly continues, here’s another flexitarian recipe –  Stroganoff Three Ways.  Based on the 1970s icon Beef Stroganoff,  my mushroom stroganoff is easily turned into a traditional stroganoff by adding rump/fillet beef or chicken strips when you fry the mushrooms.

For non-vegetarians

Fry the beef/chicken strips separately and pour the stroganoff  sauce over them as you would a mushroom sauce.  Read more

Slow Cooker Prawn Chowder

prawn chowder

Slow Cooker Prawn Chowder

Creamy, satisfying and comforting, my slow cooker prawn chowder takes only 15 minutes to prepare, then simmers away in a crock pot for 2-5 hours.

I top it with freshly ground black pepper, snipped herbs and a squeeze of lemon and Absolutely. . It!

Make it vegetarian

Turn this into my ultimate vegetarian comfort food, Vegetarian potato chowder, by omitting the prawns.

Either way, you’ll serve up classic comfort food with a gourmet touch. Read more

Cosmopolitan cocktail

Cosmopolitan cocktail flexitarian blog flexitarian recipe

Cosmopolitan cocktail

The Cosmopolitan cocktail has been around since the early 1900s.

It’s origin is unclear, but a very similar recipe was published in 1934, in Pioneers of Mixing at Elite Bars 1903-1933. Read more

Oven-baked Cheese and Ham Sandwiches

Oven-baked Cheese and Ham Sandwiches

Why would anyone post a recipe for Oven-baked Cheese and Ham Sandwiches?

Well , the answer’s pretty simple.

Because they’re baked in the oven, they have less fat, oil, calories and cholesterol than the classic pan fried and ham and cheese sandwich.  But they’re just as comforting and filling.

In Australia and the United States, where 80% of my readers are based,  there are growing numbers of people looking to lose weight.  But losing weight is hard enough, without depriving yourself of your favourite comfort food.

Which is where my Toasted Ham and Cheese Sandwiches shine like the little stars they are! 

Read more

Ice-cream Banana Smoothie

Ice-cream Banana Smoothie

Three ingredients, 5 minutes and you have an easy and delicious banana smoothie for breakfast on the go, an after-school snack or a quick pick-me-up anytime.

Not keen on ice-cream for breakfast?  Substitute the ice-cream with a squeeze of honey or your choice of sweetener. Read more

Aussie Meat Pie

Aussie meat pie

Aussie Meat Pie

These family-sized Australian meat pies are easy to make, savoury and delicious, with only 15 minutes active prep time. Add some grated/shredded cheese  to the mince mixture to make a meat and cheese pie, or a couple of handfuls of thinly sliced mushrooms to make meat and mushroom pies.

Top with tomato sauce (ketchup) for an authentic Aussie eating experience. Read more

Roast Potatoes,Tomatoes and Onion with Rosemary

Roast potatoes, tomatoes and onion with rosemary flexitarian blog flexitarian recipe

Roast potatoes, tomatoes and onion with rosemary

A healthier version of traditional roast potatoes.  Top with fried free-range  eggs to make it a meal, or use as is for a side. Read more

Smashed avocado toast with free range egg

Smashed avocado toast with free range egg

Thickly spread avocado on your choice of toasted bread, flavoured with a touch of mustard, grilled to perfection, then topped with a fried or poached free-range egg. Gourmet, fast and real food that’s good for you.
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Boulangere potatoes

Scalloped Potatoes

Layers of potato and onion cooked in butter and stock. A delicious side dish for meat, fish, or vegetarian dishes. To make the dish more substantial, add some grated cheese, sprinkled over the top just before you bake it. The chilli flakes are optional.

Read more

Slow Cooker Herbed Potatoes

Slow cooker herbed potatoes flexitarian blog flexitarian recipe

Slow cooker herbed potatoes

These delicious slow cooker herbed potatoes are addictive. They’re an easy side dish, healthier than roast potatoes,  with less mess and a much faster cleanup.

Only 10 minutes prep, then you don’t need to touch them until they’re ready to serve.

And there’s a bonus – the oil and herbs left in the slow cooker make a delicious piping hot herby, peppery jus.  Read more