Smarter cooking for busy people

Recipes

Oven-baked Cheese and Ham Sandwiches

Oven-baked Cheese and Ham Sandwiches

Why would anyone post a recipe for Oven-baked Cheese and Ham Sandwiches?

Well , the answer’s pretty simple.

Because they’re baked in the oven, they have less fat, oil, calories and cholesterol than the classic pan fried and ham and cheese sandwich.  But they’re just as comforting and filling.

In Australia and the United States, where 80% of my readers are based,  there are growing numbers of people looking to lose weight.  But losing weight is hard enough, without depriving yourself of your favourite comfort food.

Which is where my Toasted Ham and Cheese Sandwiches shine like the little stars they are! 

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Ice-cream Banana Smoothie

Ice-cream Banana Smoothie

Three ingredients, 5 minutes and you have an easy and delicious banana smoothie for breakfast on the go, an after-school snack or a quick pick-me-up anytime.

Not keen on ice-cream for breakfast?  Substitute the ice-cream with a squeeze of honey or your choice of sweetener. Read more

Boulangere potatoes

Scalloped Potatoes

Layers of potato and onion cooked in butter and stock. A delicious side dish for meat, fish, or vegetarian dishes. To make the dish more substantial, add some grated cheese, sprinkled over the top just before you bake it. The chilli flakes are optional.

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Taco Tuesday

Vegetarian Tacos

Tired of everyone wanting something different for dinner?  Well, here’s your answer.

Heat up some taco shells and refried beans, set out your favourite topping ingredients and let everyone build their own tacos.

For non-vegetarians

Shell,  devein and grill around 200g of prawns per person.

Cooking smarter tips

Save prep and cleanup time by purchasing 150g shelled and deveined prawn meat for each non-vegetarian, instead of cleaning the prawns yourself.

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Slow Cooker Herbed Potatoes

Slow cooker herbed potatoes flexitarian blog flexitarian recipe

Slow cooker herbed potatoes

These delicious slow cooker herbed potatoes are addictive. They’re an easy side dish, healthier than roast potatoes,  with less mess and a much faster cleanup.

Only 10 minutes prep, then you don’t need to touch them until they’re ready to serve.

And there’s a bonus – the oil and herbs left in the slow cooker make a delicious piping hot herby, peppery jus.  Read more

Crock Pot Lasagna

Crock pot lasagna - flexitarian blog

Crock pot lasanga

This is a truly creamy, cheesy lasagna.  Prepare in 10 mins, assemble in your crock pot and cook on low for 4 hours.

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Minestrone Soup

vegetarian minestrone soup

Minestrone soup

A beautiful minestrone soup, warming, nutritious and filling.

Based on vegetable stock, with onion, zucchini, beans, celery, tomatoes, carrot, spinach, garlic, parsley, oregano, basil, thyme and pasta, my minestrone soup packs a powerful nutritious punch as well as being vegetarian, easy to make and delicious.   Read more

Seasoned Potato Wedges with Rosemary

Potato wedges flexitarian blog flexitarian recipe

These seasoned potato wedges with rosemary are very, very good.  And very, very healthy when compared to french fries or deep fried chips.

Delicious, easy, oven-roasted and on the table in 30 minutes.   Make them your own by adding your choice of herbs and seasoning – chili flakes, paprika, oregano and tarragon all work well (individually).   Read more

Broccoli and Cheese Quiche

Broccoli quiche - flexitarian blog

Broccoli and cheese quiche

Use a frozen flan case and cut prep time down to 10 minutes.  Serve with a salad and garlic bread for an easy after-work dinner. Read more

Avocado toast with brie and mustard (Brie, avocado and mustard melts)

Avocado toast with brie and mustard

Avocado toast with brie and mustard

Thickly spread avocado on your choice of toasted bread,topped with brie and mustard and broiled to perfection. Gourmet, fast and real food that’s good for you.
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