Smarter cooking for busy people

Recipes

Smashed avocado grill with free range egg

Smashed avocado grill with free range egg

Thickly spread avocado on your choice of toasted bread, flavoured with a touch of mustard, broiled to perfection and topped with a fried or poached free-range egg. Gourmet, fast and real food that’s good for you.
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Tired of everyone wanting something different for dinner … AGAIN? Think tacos.

Tired of everyone wanting something different for dinner … again?

Stuck for dinner inspiration?

Or do you just want to get in and out of the kitchen, fast?

Think tacos.

Add a few refrigerator and pantry staples to microwaved taco shells, and in 20 minutes you’ll be enjoying a crowd pleasing, nutritious and healthy meal.

Margaritas optional – but highly recommended.

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Creamy Pasta Bake

Pasta Bake

Creamy pasta bake

A quick, easy and versatile pasta bake, based on an off-the-shelf pasta sauce.  Serve with a salad and bread for an easy and balanced meal.

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Dairy-free strawberry smoothie

A fast-prep, healthy and nourishing desk breakfast, breakfast on the go or snack. 3 ingredients and only 1 minute to prepare. Dairy-free, vegetarian and vegan friendly.

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Fathers’ Day menus

Fathers Day Menus

Show Dad, Grandpa or your other special person how much you care, by making one of our fail-safe menus to say “Happy Fathers’ Day”.  Wow your guests with one of the easy brunch, barbecue or dinner Fathers’ Day menus below.

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Crock Pot (Slow Cooker) Potato Chowder

My favourite comfort food.

My slow cooker potato chowder only takes 15 minutes to prepare, then simmers away in a slow cooker until you’re ready to serve it.

For non-vegetarians

Garnish it with bacon strips and/or turn it into a prawn (shrimp) chowder simply by adding shelled and deveined fresh prawns 30 mins before it finishes cooking. Read more

Prawn curry – retro style

Another recipe from the ’70s.

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Ploughman’s Lunch

ploughmans lunch flexitarian blog flexitarian recipe

Ploughman’s Lunch

Top a buttered baguette or crusty roll with cheddar cheese, pickled onions and chutney and you have a traditional Ploughman’s Lunch.

When making your Ploughman’s Lunch, select your cheese first, and build the rest of the meal around it.

Add your favourite condiments, build up your sandwich with your choice of extras and you’ll have an quick, easy vegetarian lunch that will carry you through to dinner.

For non-vegetarians

Add a few hard boiled eggs or slices of leg ham.

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Slow Cooker Enchilada Soup

slow cooker vegetarian enchilada soup

Slow Cooker Enchilada Soup

An easy, healthy and warming slow cooker enchilada soup with only 10 mins hands-on prep time.  Simmer stock, enchilada sauce,  onion, tomato, garlic and chili in a crock pot and top with tortilla strips, tasty cheese, lime wedges and your choice of garnish.

For non-vegetarians

Add prawns (shrimp) or shredded cooked chicken half an hour before end of cooking time OR heat and add to individual bowls immediately before serving.  Details are in the recipe below.

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Brie in Puff Pastry | Baked Brie

Honey Baked Brie with Rosemary - flexitarian blog flexitarian recipe

Brie in Puff Pastry | Baked Brie

Brie in Puff Pastry and Baked Brie are both easy to make – really easy –  and look special on a cheese platter, or  with a selection of appetisers.

My favourite is the basic recipe for Brie en Croute below, but if you’d like something a little different, the options to adapt brie en croute to suit your own taste are endless.  Read more